Chair yoga is a gentle form of yoga that can be done while sitting.  Some poses can also be practised standing using a chair for support.

Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. 

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This class is a great way to regularly connect with others and reduce isolation while you build confidence and esteem as you gently improve your mobility and mood.

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Please share information about this class with anyone you think would benefit from it.

info@riverflowyoga.co.uk

Tel: 07545581555